Benefits of massage are numerous -- That's right! Massage Therapy is actually good for your health, making it not just a luxury, but a wonderful addition to a healthy lifestyle!
A therapeutic massage session gives your mind and body a break from the stresses of everyday life. In our daily lives we deal with an amazing amount of stress, which can affect our bodies in many ways such as :
Massage therapy creates a "relaxation response" , which is a natural function of the nervous system in which the body reverses the effects of excess stress.
After your massage session, you will experience the following benefits of massage:
Regular massage works directly on the nervous system to quiet the mind and decrease stress.
This effect helps to improve your overall health and well-being.
To put it simply, massage therapy :
The extent you experience these benefits is strictly personal. Generally the more regular your sessions, the faster these benefits are realized. Frequency of massage sessions can range from once or twice a week, to a few time a year, depending on your stress level, or physical needs.
If you have answered yes to any of these questions, a massage therapy session may help. If you are unsure about massage, we always suggest you start slow, with a half hour session, in which we work on the muscles of your neck, shoulders, and back. Even a short session of 30 minutes can provide relaxation that will ease your stress and anxiety, and help you sleep better.
If you are ready for a change,
call the Coatney Professional Center
(716) 373-3317
and make your massage appointment with
Sheri Coatney, LMT, today!
Remember, we are conveniently located to both Olean and Allegany, NY!