Take the First Steps in Coping With Stress

Do you carry a lot of stress?

Are you tense much of the time?

Do you have frequent headaches, neck or back aches?

Or do you have trouble sleeping?

While tension is a given in life and may motivate us to do our best, learning to recognize when it is a problem is vital to feeling well.


The effects of tension can creep up on you and are often the result of events or life changes. These changes, both positive and negative, make demands on you. A serious illness or separation in the family will of course increase your stress level. But happy events like marriage or a new child can also tax your physical and emotional resources.


When the tension builds


You can feel these effects from one single large event, or as a series of small ones accumulate. Even small problems in your life such as aches and pains, a daily commute or ever-present background noise, if sustained or combined with other strains, can take their toll. Research shows that as the tension builds, you may become more susceptible to physical illness, mental and emotional problems, and accidental injuries.


Awareness is the first step in coping with life's tensions. Taking the test below will give you a moment out of your busy life to tune in to your own signals. Although some of the listed symptoms could indicate a medical condition that warrants prompt attention, they are probably simply signs that too much tension may be affecting your sense of well-being.


The test


1. Do you have headaches or stomach aches?

2. Do you have pain in your shoulders or arms?

3. Have your eating habits changed? Are you eating more or less than usual?

4. Do you worry about bad things happening to your loved ones?

5. Is it hard to concentrate?

6. Do you wake up at night thinking about things you have no control over?

7. Do you lack energy to do the things you enjoy at the end of the day or on the weekend?

8. Do you often feel tired or apathetic?

9. Are you tense or irritable at work or at home?

10. Have you lost your sense of humor?

11. Are you increasingly forgetful?

12. Do you feel you have lost control over your life?

13. Do your relationships or friendships feel unsatisfying?

14. Has your drinking or smoking increased?

15. Do you find it hard to relax?


How did you do?


If you answered yes to more than half of the questions in the box, you may want to take steps now to help you relax.

Now what?


Sometimes facing a problem on the job or in a relationship will help decrease tension and anxiety. Even if a problem isn't easily solved, talking about it with a trusted friend or counselor can bring relief from these symptoms.


Making more time to relax may leave you more resilient and less prone to disease and injury. Go for walks in beautiful places and take breaks at work to stretch. Learn relaxation techniques like meditation, yoga or tai chi.

Get an extra bodywork session or ask your practitioner

to use part of your session to focus on breathing more

efficiently, a proven method of reducing tension in the body.


 Interested in making a massage therapy appointment?

Just call The Coatney Professional Center today!

(716) 373-3317 



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